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Yoga for Children
The Benefits Of Yoga For Children Being a kid may seem like an easy life, however...
Yoga History
A Brief Look At The Origins Of Yoga For many years people have practiced the art of...

Yoga Poses For Beginners

Yoga Poses For Beginners To Start Their Journey Yoga is known to be one of the best forms of exercise, that not only helps you to become more aware of your body and its movements, but also about relaxing the mind and bringing balance to both the body and mind. But when you are just starting out it can seem like an uphill struggle learning the different poses and stances, and...

Yoga Benefits

Understanding The Many Benefits Of Yoga Yoga is all about strengthening the mind and spirit as well as your body, providing you with an exercise regime that you can actually unwind and relax when participating in it. Throughout the thousands of years this form of exercise has evolved and adapted to suit our ever changing lifestyles, so there are many different practices,...

Yoga for Pregnant Women

Five Questions Pregnant Women May Have About Yoga Finding out you are having a baby is the most exhilarating experience, it can even be quite scary, thinking about the changes that your body is going to go through, are you still going to be able to carry on your life as before, the list goes on and on. For women who enjoy working out and wish to continue this, the best idea...

Yoga for Children

The Benefits Of Yoga For Children Being a kid may seem like an easy life, however in today’s world of all the hustle and bustle growing up can be quite difficult; dealing with peer pressure at school, having to be away from the home more as parents are working more to earn extra cash, the list goes on. So how can we help our children to relieve some of this pressure and...

Prenatal Yoga

Why You Can Still Do Yoga When You Are Pregnant There are many women who have taken up the art of yoga, to bring them some peace and tranquillity to their all round well being, and it does not have to stop when they are pregnant. In fact prenatal yoga can help with the many changes that are happening to your body. What you will need to do however, is to consult with your...